AFANG SOUP - NUTRITIONAL VALUE
NUTRITIONAL VALUE OF AFANG SOUP
Most people who eat this Soup know little or nothing about the rich nutritional value of this African dish and many more. So what do you stand to gain when you eat this soup?
1. Afang soup is a good source of unsaturated fatty acids. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). HDL is known as good cholesterol because it helps to remove other forms of cholesterol from your bloodstream.
Most people who eat this Soup know little or nothing about the rich nutritional value of this African dish and many more. So what do you stand to gain when you eat this soup?
1. Afang soup is a good source of unsaturated fatty acids. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). HDL is known as good cholesterol because it helps to remove other forms of cholesterol from your bloodstream.
2. It is rich in essential dietary fibre. Dietary fibre is very good for weight loss and also helps prevent constipation.
3.The Okazi leaves used in its preparation are rich in iodine. Iodine helps in preventing goitre.
4.The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. This makes Afang soup useful in managing diabetes.
5. It also contains a lot of anti-oxidants. Anti-oxidants are important in repelling free radicals and preventing oxidation.
6. It is also a rich source of Vitamin C. Vitamin C increases the body’s resistance to disease.
7. It also contains Vitamin A (from the palm oil used), Vitamin E, potassium, iron and calcium.
These are essential ingredients for good eye site, fresh and youthful skin, strong bones, good heart function and general good health and immunity.
3.The Okazi leaves used in its preparation are rich in iodine. Iodine helps in preventing goitre.
4.The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. This makes Afang soup useful in managing diabetes.
5. It also contains a lot of anti-oxidants. Anti-oxidants are important in repelling free radicals and preventing oxidation.
6. It is also a rich source of Vitamin C. Vitamin C increases the body’s resistance to disease.
7. It also contains Vitamin A (from the palm oil used), Vitamin E, potassium, iron and calcium.
These are essential ingredients for good eye site, fresh and youthful skin, strong bones, good heart function and general good health and immunity.
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